By name am Kitimbo Joel, am a 32 years old male Ugandan by birth , a Christian of St Apollo Kivebulaaya Kansanga and one of the executive members of the church by God’s grace serving for the second term as the Head of the healthy department with an executive team consisting of about 10( ten)executive member how ever more are to be added on i.e
Mr. Kitimbo Joel
Mrs. Zaake Florence
Mrs. Christine kiganda
Mrs. Margret Ojambo
Mrs. Sanyu Nakiganda
Mrs. Hellen Magumade
Mrs. Babilye joyce
Dr. Eric Nzitulindi
Dr. Mwangye Jesudas
Mrs. Kigozi Sarah
Our main aim and objectives include some of the following; with the bible verse in 1corithians 6:19 that our bodies are of the temple of the holy spirt .it calls us to honor and respect our bodies, taking care of our physical, mental, and emotional health and living in accordance with God’s standards and values;
As the health department of the church we mainly intend to improve recognition of disease symptoms, promotion of health and early diagnosis of disease conditions ,as well as catering for the generic long term medical conditions such as diabetes and high blood pressure etc. amongst the regular congregation of our church as well as improve health literacy .
To increase awareness, knowledge and understanding of determinants of good health, disease causes, prevention and cure Amongst Christian
Attain high-quality, longer lives free of preventable disease amongst Christians.
Create social and physical environments that promote good health.
Promote quality of life, healthy development, and healthy behaviors among our Christians. Promoting good health amongst Christians through awareness of different Factors that promote Health and Development, Personal hygiene and safe environment, Fairness in relationship.
Tips on healthy eating
8 Tips for Healthy Eating
As we approach the end of the year, let’s focus on nurturing our bodies with healthy habits. At St. Apollo Kivebulaaya, we care about your well-being, and that’s why we’re sharing these 8 practical tips for healthy eating.
Tip 1: Focus on Fiber-Rich Carbohydrates
Base your meals on whole, unprocessed foods like potatoes, bread, rice, pasta, and cereals. Be mindful of added fats, oils, and sauces that can increase calorie intake.
Tip 2: Eat a Rainbow of Fruits and Vegetables
Aim for at least 5 portions (about 80g) of a variety of fruits and vegetables daily. Fresh, frozen, canned, dried, or juiced options all count!
Tip 3: Dive into Fish and Seafood
Eat at least 2 portions of fish weekly, including oily fish rich in omega-3 fats. These support heart health and can be found in fresh, frozen, or canned options.
Tip 4: Be Mindful of Saturated Fat and Sugar
Limit saturated fat intake to 30g (men) or 20g (women) daily. Choose unsaturated fats, and reduce sugar consumption to minimize the risk of heart disease and tooth decay.
Tip 5: Reduce Salt Intake
Consume no more than 6g of salt daily to maintain healthy blood pressure and reduce the risk of heart disease and stroke.
Tip 6: Balance Your Diet and Exercise
Regular physical activity and a balanced diet can help maintain a healthy weight, reduce chronic disease risk, and promote overall well-being.
Tip 7: Stay Hydrated
Drink 6-8 glasses of fluid daily, including water, lower-fat milk, and low-sugar drinks. Limit sugary and fizzy beverages.
Tip 8: Start Your Day with Breakfast
Enjoy a healthy, balanced breakfast to kick-start your day, providing essential nutrients for good health.
By incorporating these simple tips into your daily routine, you’ll be nurturing your body and setting yourself up for a healthier, happier you!
Stay healthy, and stay blessed!
